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WOD 7/9/22

07/08/2022
WOD
  • 10,9,8…1
  • CTB Pull ups
  • After Evens:  400m Run or 500m Row
  • After Odds:  30x Goblet Squats (53/35)
ctb pull up goblet squat row run
Older Post WOD 7/8/22
Newer Post WOD 7/10/22

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