WOD 7/9/22 07/08/2022 WOD 10,9,8…1 CTB Pull ups After Evens: 400m Run or 500m Row After Odds: 30x Goblet Squats (53/35) ctb pull up goblet squat row run Older Post WOD 7/8/22 Newer Post WOD 7/10/22
