WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/7/22

    10,8,6,4,2 Muscle Ups Pistols (each leg) 50x Double Unders or “Fancy” Jumps after each set.  (100 singles)

    07/06/2022
    WOD

  • WOD 7/6/22

    50,40,30,20,10 Medball Sit Ups (10/6) 500m Run or Row after each set.

    07/05/2022
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  • WOD 7/5/22

    21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…

    07/04/2022
    WOD

  • WOD 7/4/22

    The “Bar BQ”  Class at 9am

    07/03/2022
    WOD

  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

    07/02/2022
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  • WOD 7/2/22

    10 Rounds: 200m Run or 300m Row 15x Wallballs (20/14)

    07/01/2022
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  • WOD 7/1/22

    Friday Fitness “Fun”

    06/30/2022
    WOD