WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
    Loading posts...

  • WOD 7/22/22

    Friday Fitness “Fun”

    07/21/2022
    WOD

  • WOD 7/21/22

    500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press

    07/20/2022
    WOD

  • WOD 7/20/22

    Part 1:  40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2:  Back Squat 5×5

    07/19/2022
    WOD

  • WOD 7/19/22

    AMRAP 20 minutes: 15x KBS (70/44) 15x Hollow Rocks 100m Run

    07/18/2022
    WOD

  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

    07/17/2022
    Uncategorized, WOD

  • WOD 7/17/22

    AMRAP 15 minutes: 30x Squat Cleans (95/65) 25x Bar Facing Burpees 20x Squat Cleans 15x Bar Facing Burpees 10x Squat Cleans 5x Bar Facing Burpees

    07/16/2022
    WOD

  • WOD 7/16/22

    50,40,30,20,10 Box Jumps (24/20) KBS (53/35) Sit Ups

    07/15/2022
    WOD