WOD 7/10/22 07/09/2022 WOD 50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps box jump kbs sit-up Older Post WOD 7/9/22 Newer Post WOD 7/11/22
