WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB

    06/29/2022
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  • WOD 6/29/22

    Part 1:  AMRAP 8 minutes- 10x Pull ups 10x Burpees 200m Run or 300m Row Part 2: Jerk 5×5

    06/28/2022
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  • WOD 6/28/22

    AMRAP 15 minutes: 5x Deadlift (225/155) 10x DB Box Step Ups (20″ for all, 2×35/2×25)

    06/27/2022
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  • WOD 6/27/22

    5 Rounds: 10x Hang Power Snatch (95/65) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    06/26/2022
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  • WOD 6/26/22

    21, 18, 15, 12, 9 Wallballs (20/14) After Odds:  800m Run or 1K Row After Evens:  20x Hollow Rocks

    06/25/2022
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  • WOD 6/25/22

    AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or Row —– AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand…

    06/24/2022
    WOD

  • WOD 6/24/22

    Friday Fitness “Fun”

    06/23/2022
    WOD