Tag / wallballs

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  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 12/12/18

    The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

    12/11/2018
    WOD

  • WOD 11/29/18

    Part 1:  Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

    11/28/2018
    WOD

  • WOD 11/4/18

    AMRAP 15 minutes: 10x HSPU 20x Wallballs (20/14) 1 Way Prowler Push

    11/03/2018
    WOD

  • WOD 9/29/18

    Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row  

    09/28/2018
    WOD

  • WOD 6/12/18

    OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 10 minutes: 1,2,3…Power Clean (135/95) 15x Wallballs after each set of cleans.

    06/11/2018
    WOD

  • WOD 5/14/18

    Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/13/2018
    WOD