Tag / wallballs

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  • WOD 2/14/19

    Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

    02/13/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 12/12/18

    The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

    12/11/2018
    WOD

  • WOD 11/29/18

    Part 1:  Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

    11/28/2018
    WOD

  • WOD 11/4/18

    AMRAP 15 minutes: 10x HSPU 20x Wallballs (20/14) 1 Way Prowler Push

    11/03/2018
    WOD

  • WOD 9/29/18

    Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row  

    09/28/2018
    WOD