Tag / wallballs

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  • WOD 8/1/17

    5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    08/01/2017
    WOD

  • WOD 7/6/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

    07/05/2017
    WOD

  • WOD 4/29/17

    5 Rounds: 30x Wallballs 30x DU 400m

    04/28/2017
    WOD

  • WOD 4/1/17

    21-15-9-15-21 Wallballs Dips 200m Run after each set

    03/31/2017
    WOD

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 11/12/16

    75x Wallballs 30x Power Snatch 75x Wallballs

    11/11/2016
    WOD

  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD