Tag / wallballs

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  • WOD 8/30/17

    10,9,8…1 Push Press 10x Wallballs After each set.

    08/29/2017
    WOD

  • WOD 8/1/17

    5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    08/01/2017
    WOD

  • WOD 7/6/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

    07/05/2017
    WOD

  • WOD 4/29/17

    5 Rounds: 30x Wallballs 30x DU 400m

    04/28/2017
    WOD

  • WOD 4/1/17

    21-15-9-15-21 Wallballs Dips 200m Run after each set

    03/31/2017
    WOD

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 11/12/16

    75x Wallballs 30x Power Snatch 75x Wallballs

    11/11/2016
    WOD