Tag / wallballs

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  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

    10/08/2019
    WOD

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)

    09/27/2019
    WOD

  • WOD 9/3/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes: 15x Wallballs (20/14) 15x Leg Lifts 30x Russian Twist (25/15)

    09/02/2019
    WOD

  • WOD 8/14/19

    The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)

    08/13/2019
    WOD

  • WOD 5/13/19

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/12/2019
    WOD

  • WOD 2/14/19

    Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

    02/13/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD