Tag / wallballs

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  • WOD 9/27/21

    400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute

    09/26/2021
    WOD

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

    09/03/2021
    WOD

  • WOD 6/26/21

    “Karen” 150 Wallballs (20/14)

    06/25/2021
    WOD

  • WOD 6/10/21

    2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

    06/09/2021
    WOD

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)

    04/28/2021
    WOD

  • WOD 3/14/21

    7 Rounds on the minute: Minute 1:  Max HRPU Minute 2:  Box Jumps (24/20) Minute 3:  Wallballs (20/14) Minute 4:  Rest

    03/13/2021
    WOD

  • WOD 12/9/20

    3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

    12/08/2020
    WOD