Tag / wallballs

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  • WOD 7/5/11

    “Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

  • WOD 6/2/11

    7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

  • WOD 5/7/11

    4 rounds: 400m Run 25 Wallballs 10 Dips

  • WOD 4/23/11

    AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

  • WOD 4/2/11

    75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run