Tag / wallballs

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  • WOD 3/6/13

    3 Minutes max Wallballs Then OTM 5 minutes- 3x Power Clean Then finish remaining Wallballs until 150

    03/05/2013
    WOD

  • WOD 1/3/13

    400m Run 40 Wallballs/4 Sled Pulls 200m Run 30 Wallballs/ 3 Sled Pulls 200m Run 20 Wallballs/ 2 Sled Pulls 200m Run 10 Wallballs/ 1 Sled Pull 400m Run

    01/02/2013
    WOD

  • WOD 12/3/12

    1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…

    12/02/2012
    WOD

  • WOD 11/5/12

    “The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run

    11/04/2012
    WOD

  • WOD 10/4/12

    3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps

    10/03/2012
    WOD

  • WOD 9/19/12

    Back Squat 5,4,3,2,1 Then AMRAP 12 minutes: 15 Wallballs 200m Run

    09/18/2012
    WOD

  • WOD 8/8/12

    “Anniephylactic Shock” 50,40,30,20,10 Double Unders, Sit ups, Wallballs  

    08/07/2012
    WOD