Tag / wallballs

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  • WOD 3/3/12

    30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

    03/02/2012
    WOD

  • WOD 1/5/11

    2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

    01/04/2012
    WOD

  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

    12/05/2011
    WOD

  • WOD 11/29/11

    In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

    11/28/2011
    WOD

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

    11/14/2011
    WOD

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    11/08/2011
    WOD

  • WOD 10/19/11

    “Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

    10/18/2011
    WOD