Tag / wallballs

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  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

  • WOD 11/29/11

    In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

  • WOD 10/19/11

    “Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

  • WOD 10/13/11

    4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

  • WOD 10/1/11

    6 Rounds: 200m 15 Wallballs 10 TTB