Tag / wallballs
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WOD 12/6/11
3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then: 5×3 Push Jerk
12/05/2011 -
WOD 11/29/11
In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row
11/28/2011 -
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WOD 10/19/11
“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps
10/18/2011 -
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