Tag / wallballs

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  • WOD 5/31/12

    Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

    05/30/2012
    WOD

  • WOD 4/26/12

    3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

    04/25/2012
    WOD

  • WOD 4/14/12

    2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

    04/13/2012
    WOD

  • WOD 4/4/12

    5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

    04/03/2012
    WOD

  • WOD 3/13/12

    2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

    03/12/2012
    WOD

  • WOD 3/3/12

    30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

    03/02/2012
    WOD

  • WOD 1/5/11

    2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

    01/04/2012
    WOD