Tag / wallballs

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  • WOD 4/12/14

    50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set

    04/11/2014
    WOD

  • WOD 3/31/14

    (Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

    03/30/2014
    WOD

  • WOD 2/15/14

    3 Min Max rep Wallballs 1 Mile Run Remainder of Wallballs to reach 150

    02/14/2014
    WOD

  • WOD 10/3/13

    “Sour Skittles” 100 Wallballs Each Rest = 1 Driveway  Sprint Then:  4 Rounds- Driveway Overhead Medball Carry 200m Run

    10/02/2013
    WOD

  • WOD 7/27/13

    75 Wallballs 1000m Run or Row 75 Wallballs

    07/26/2013
    WOD

  • WOD 6/26/13

    800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

    06/25/2013
    WOD

  • WOD 4/22/13

    Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

    04/21/2013
    WOD