Tag / wallballs

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  • WOD 2/9/15

    “CrossFit Open 11.5” AMRAP 20 mins- 5x Power Clean (145/100) 10x TTB 15x Wallballs

    02/08/2015
    WOD

  • WOD 11/23/14

    3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

    11/21/2014
    WOD

  • WOD 10/13/14

    50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups

    10/12/2014
    WOD

  • WOD 7/17/14

    15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

    07/16/2014
    WOD

  • WOD 6/30/14

    Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

    06/29/2014
    WOD

  • WOD 6/25/14

    Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

    06/24/2014
    WOD

  • WOD 6/22/14

    4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

    06/21/2014
    WOD