Tag / wallballs

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  • WOD 7/19/15

    AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

    07/18/2015
    WOD

  • WOD 6/23/15

    Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

    06/22/2015
    WOD

  • WOD 5/30/15

    “Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

    05/29/2015
    WOD

  • WOD 5/20/15

    AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

    05/19/2015
    WOD

  • WOD 5/6/15

    Front Squat 5×5 WOD: 35 Wallballs 100 Double Unders 35 Wallballs

    05/05/2015
    WOD

  • WOD 3/30/15

    Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

    03/29/2015
    WOD

  • WOD 2/18/15

    In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

    02/17/2015
    WOD