Tag / wallball

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  • WOD 10/26/14

    In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

    10/25/2014
    WOD

  • WOD 8/13/14

    2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest

    08/12/2014
    WOD

  • WOD 7/12/14

    OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

    07/11/2014
    WOD

  • WOD 3/10/14

    30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball

    03/09/2014
    WOD

  • WOD 12/14/13

    21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps

    12/13/2013
    WOD

  • WOD 11/6/13

    Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

    11/05/2013
    WOD

  • WOD 10/22/13

    30 Rounds: 5x Wallballs 3x Push up 1x Power Clean

    10/21/2013
    WOD