Tag / TTB
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WOD 5/7/23
Cash in: 200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out: 200m Overhead Plate Carry
05/06/2023 -
WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
04/02/2023 -
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WOD 2/4/23
In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB
02/03/2023 -
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