WOD 8/28/23 08/27/2023 WOD In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB as desired. row run SIT-UPS TTB Older Post WOD 8/26/23 Newer Post WOD 8/29/23
