Tag / TTB

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  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

    01/15/2024
    WOD

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

    12/19/2023
    WOD

  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

    12/03/2023
    WOD

  • WOD 11/27/23

    Part 1:  OTM 10 minutes- 1x Hang Squat Clean Part 2:  9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.

    11/26/2023
    WOD

  • WOD 11/14/23

    In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry

    11/13/2023
    WOD

  • WOD 10/31/23

    “Walking Dead” 4 Rounds- 31x Deadlifts 10x TTB 800m Run or Row

    10/30/2023
    WOD