Tag / TTB
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WOD 10/11/23
3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.
10/10/2023 -
WOD 8/31/23
Part 1: Build up to a heavy set of 5 Push Press Part 2: AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps
08/30/2023 -
WOD 8/28/23
In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…
08/27/2023 -
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WOD 7/24/23
Part 1: OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2: 21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.
07/23/2023
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