WOD 8/31/23 08/30/2023 WOD Part 1: Build up to a heavy set of 5 Push Press Part 2: AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps double unders jerk Push Press TTB Older Post WOD 8/30/23 Newer Post WOD 9/2/23
