Tag / TTB

    Loading posts...

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    01/27/2023
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    01/07/2023
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    12/13/2022
    WOD

  • WOD 11/30/22

    AMRAP 20 minutes: 15x TTB 30x Sit Ups 45x Double Unders (same count singles)

    11/29/2022
    WOD

  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

    11/18/2022
    WOD

  • WOD 10/29/22

    3 Rounds: 30x Back Squat (135/95) 15x TTB 800m Run or 1K Row

    10/28/2022
    WOD