Tag / TTB

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  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

    11/18/2022
    WOD

  • WOD 10/29/22

    3 Rounds: 30x Back Squat (135/95) 15x TTB 800m Run or 1K Row

    10/28/2022
    WOD

  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

    10/10/2022
    WOD

  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    09/25/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/4/22

    5 Rounds: 400m Run or 500m Row 15x TTB

    08/03/2022
    WOD