Tag / TTB

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  • WOD 5/14/19

    2500m Run/Row or 5000m Spin 30x TTB 500m Run/Row or 5000m Spin

    05/13/2019
    WOD

  • WOD 4/30/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 8 mins: 3,6,9… (increase by 3’s) Squat Clean (95/65) TTB

    04/29/2019
    WOD

  • WOD 4/23/19

    Part 1:  Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens:  30x DU After Odds:  10x TTB

    04/21/2019
    WOD

  • WOD 4/10/19

    Part 1:  Jerk 5×3 Part 2:  21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

    04/09/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD

  • WOD 3/17/19

    AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

    03/16/2019
    WOD