Tag / TTB

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  • WOD 12/8/18

    4 Rounds: 30x Front Squat (95/65) 15x TTB 500m

    12/07/2018
    WOD

  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD

  • WOD 11/6/18

    Part 1:  Front Rack Lunges 5×5 Part 2:  4 Rounds: 10x Front Squat (95/65) 10x TTB 200m

    11/05/2018
    WOD

  • WOD 10/29/18

    Part 1:  Push Jerk 5×3 (90%) Part 2: 800m 30x TTB 800m

    10/28/2018
    WOD

  • WOD 10/10/18

    The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m

    10/09/2018
    WOD

  • WOD 10/7/18

    AMRAP 15 Minutes: 7x Deadlift (225/155) 7x Dips 7x TTB

    10/06/2018
    WOD

  • WOD 9/25/18

    The Grind 5 Rounds: 800m Run or Row 20x KBS (70/44) 15x TTB

    09/24/2018
    WOD