Tag / TTB

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  • WOD 3/10/19

    21x HSPU/300m 18x TTB/200m 15x HSPU/300m 12x TTB/200m 9x HSPU/300m 6x TTB/200m 3x HSPU/300m

    03/09/2019
    WOD

  • WOD 3/2/19

    Back Squat 5×5 (80%) AMRAP 8 mins: 3x Front Squat(95/65)/3x TTB 6x Front Squat/6x TTB 9x Front Squat/9x TTB Continue increasing by 3’s.

    03/01/2019
    WOD

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

    02/03/2019
    WOD

  • WOD 1/20/19

    21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees

    01/19/2019
    WOD

  • WOD 1/10/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec…

    01/09/2019
    WOD

  • WOD 12/29/18

    Cash in:  1000m Run or Row Then: 10,9,8…1 Deadlift (225/155) TTB Cash Out:  1000m Run or Row

    12/28/2018
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD