Tag / TTB

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  • WOD 12/26/19

    100x Double Unders or “Fancy” Jumps  10,9,8…1 Deadlift (225/155) TTB 100x Double Unders or “Fancy” Jumps 

    12/25/2019
    WOD

  • WOD 12/7/19

    4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

    12/06/2019
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    11/30/2019
    WOD

  • WOD 10/28/19

    Part 1:  OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2:  800m Run/1000m Row 30x TTB 800m Run/1000m Row

    10/27/2019
    WOD

  • WOD 10/14/19

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 OHS (75/55) Hollow Rock TTB

    10/13/2019
    WOD

  • WOD 10/10/19

    The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m    

    10/09/2019
    WOD

  • WOD 9/14/19

    800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row

    09/13/2019
    WOD