Tag / TTB

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  • WOD 8/17/19

    21-15-9 Clusters (95/65) TTB 400m After each set.

    08/16/2019
    WOD

  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD

  • WOD 7/28/19

    21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

    07/27/2019
    WOD

  • WOD 7/13/19

    AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

    07/12/2019
    WOD

  • WOD 7/1/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then:  AMRAP 10: 10X TTB 200m Run or 300m Row

    06/30/2019
    WOD

  • WOD 6/18/19

    The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/17/2019
    WOD

  • WOD 6/3/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2:  4 Rounds: 15x TTB 500m Run or Row

    06/02/2019
    WOD