Tag / TTB

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  • WOD 5/20/20

    (With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: …

    05/19/2020
    WOD

  • WOD 4/19/20

    Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols…

    04/18/2020
    WOD

  • WOD 3/3/20

    Part 1:  Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)

    03/02/2020
    WOD

  • WOD 2/17/20

    30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…

    02/16/2020
    WOD

  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/25/20

    10,9,8…1 Thrusters (95/65) After Evens:  300m Run/400m Row After Odds:  10x TTB

    01/24/2020
    WOD

  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD