WOD 7/1/19 06/30/2019 WOD Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Then: AMRAP 10: 10X TTB 200m Run or 300m Row press Push Jerk Push Press row run TTB Older Post Carry Newer Post Presses
