Tag / Thruster

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  • WOD 1/27/21

    30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)

    01/26/2021
    WOD

  • WOD 1/16/21

    1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

    01/15/2021
    WOD

  • WOD 12/13/20

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)

    12/12/2020
    WOD

  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
    WOD

  • WOD 11/2/20

    5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

    11/01/2020
    WOD

  • WOD 7/30/20

    5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***

    07/29/2020
    WOD

  • WOD 6/27/20

    5 Rounds: 15x DB Thrusters 400m Run or 500m Row

    06/26/2020
    WOD