Tag / Thruster

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  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    08/19/2022
    WOD

  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

    07/17/2022
    Uncategorized, WOD

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster

    06/19/2022
    WOD

  • WOD 6/12/22

    AMRAP 15 minutes: 5x Turkish Sit Up Ea Side (30/20) 15x Thusters (95/65) 20x Skaters

    06/11/2022
    WOD

  • WOD 6/2/22

    4 Rounds: 15x Clusters (95/65) 400m Run or 500m Row

    06/01/2022
    WOD

  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

    03/07/2022
    WOD

  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

    02/14/2022
    WOD