Tag / Thruster

    Loading posts...

  • WOD 1/3/22

    Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5

    01/02/2022
    WOD

  • WOD 12/9/21

    800m Run or 1K Row 50x Thrusters (45#) 30x Pull ups 500m Run or 750m Row 25x Thrusters 15x Pull ups 400m Run or 500m Row 15x Thrusters 9x Pull ups

    12/08/2021
    WOD

  • WOD 11/30/21

    OTM for 15 minutes:  5x Thruster Minute 0:00-5:00 (75/55#) Minute 5:00-10:00 (95/65#) Minute 10:00-15:00 (115/75)

    11/29/2021
    WOD

  • WOD 11/11/21

    “Andy” 25 Thrusters (115/85) 50x Box Jumps (24/20) 75x Deadlifts (115/85) 1.5 Mile Run 75x Deadlifts 50x Box Jumps 25x Thrusters

    11/10/2021
    WOD

  • WOD 10/9/21

    21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m…

    10/08/2021
    WOD

  • WOD 6/5/21

    “Fran” 21-15-9 Thrusters (95/65) Pull ups

    06/04/2021
    WOD

  • WOD 4/26/21

    Part 1:  Thruster 6×3 (Increasing Load) Part 2:  AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

    04/25/2021
    WOD