Tag / Thruster
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WOD 7/18/22
21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)
07/17/2022 -
WOD 6/20/22
1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster
06/19/2022 -
WOD 6/12/22
AMRAP 15 minutes: 5x Turkish Sit Up Ea Side (30/20) 15x Thusters (95/65) 20x Skaters
06/11/2022 -
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WOD 3/8/22
100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)
03/07/2022 -
WOD 2/15/22
Part 1: AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2: 5×10 Thruster
02/14/2022 -
WOD 1/3/22
Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5
01/02/2022
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