Tag / Thruster

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  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

    12/10/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    09/11/2023
    WOD

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

    07/21/2023
    WOD

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

    07/07/2023
    WOD

  • WOD 5/23/23

    21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row

    05/22/2023
    WOD