WOD 1/3/22 01/02/2022 WOD Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5 overhead squat row run Thruster Older Post WOD 1/2/22 Newer Post WOD 1/4/22
