Tag / Thruster

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  • WOD 5/20/20

    (With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: …

    05/19/2020
    WOD

  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 12/15/19

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks

    12/14/2019
    WOD

  • WOD 11/30/19

    5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x…

    11/29/2019
    WOD

  • WOD 8/17/19

    21-15-9 Clusters (95/65) TTB 400m After each set.

    08/16/2019
    WOD

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • WOD 5/11/19

    In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups

    05/10/2019
    WOD