WOD 1/14/23 01/13/2023 WOD 50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10 Thrusters 5 Pull ups 10 Sit ups pullups SIT-UPS Thruster Older Post WOD 1/13/23 Newer Post WOD 1/15/23