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WOD 12/26/22

2022-12-25
WOD
  • 18,15,12,9,6,3
  • Thruster (75/55)
  • Power Snatch (same)
  • After Evens:  400m Run or 500m Row
  • After Odds:  30 sec Handstand Hold
handstand row run Snatch Thruster
Older Post WOD 12/25/22
Newer Post WOD 12/27/22

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