Tag / Thruster

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  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    12/25/2022
    WOD

  • WOD 12/17/22

    2500m Run or Row 50x Thrusters (95/65) 2500m Run or Row

    12/16/2022
    WOD

  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

    11/18/2022
    WOD

  • WOD 10/6/22

    200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders

    10/05/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 8/30/22

    Part 1:  50x Burpee Box Jumps (24/20) Part 2:  Thruster 5×5 (build up to a heavy 5)

    08/29/2022
    WOD

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    08/19/2022
    WOD