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CrossFit Monrovia
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WOD 4/3/23

04/02/2023
WOD
  • AMRAP 20:
  • 7x HSPU
  • 7x Thruster
  • 7x TTB
  • 7x Deadlift (same bar)
  • 7x Burpee
  • 7x KBS
  • 7x Hollow Rocks

 

 

burpee deadlift hollow rock HSPU kbs Thruster TTB
Older Post WOD 3/29/23
Newer Post WOD 4/5/23

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