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CrossFit Monrovia
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WOD 5/7/23

05/06/2023
WOD
  • Cash in:  200m Overhead Plate Carry
  • 21-15-9
  • Thrusters
  • TTB
  • 800m Run or 1K Row after each set.
  • Cash out:  200m Overhead Plate Carry
overhead carry row run Thruster TTB
Older Post WOD 5/6/23
Newer Post WOD 5/9/23

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