WOD 3/14/23 2023-03-13 WOD 21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups ctb muscle up pull ups Thruster Older Post WOD 3/13/23 Newer Post WOD 3/15/23
