Tag / Thruster

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  • WOD 4/28/19

    3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m

    04/27/2019
    WOD

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD

  • WOD 1/26/19

    The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

    01/25/2019
    WOD

  • WOD 12/16/18

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (75/55) Leg Lifts

    12/15/2018
    WOD

  • WOD 12/1/18

    5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU

    11/30/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD