Tag / Thruster

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  • WOD 10/1/18

    Part 1:  Front Squat 5×5 (80%) Part 2:  21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

    09/30/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 5/7/18

    “Jackie” 1000m Row 50x Thrusters (45#) 30x Pull ups

    05/06/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 1/27/18

    The Grind 3 Rounds- 10x Muscle Up 25x Thruster (75/55) 50x Sit Ups 1000m

    01/26/2018
    WOD

  • WOD 1/7/18

    4 Rounds- 400m 21x DB thrusters 12x CTB Pull ups

    01/06/2018
    WOD