Tag / Thruster

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  • WOD 2/6/17

    10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

    02/06/2017
    WOD

  • WOD 1/28/17

    Fran 21-15-9 Thrusters Pull ups

    01/27/2017
    WOD

  • 12/17/16

    Freestyle Fran 45x Thrusters and Pull ups any way you like!

    12/16/2016
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 10/22/16

    AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

    10/21/2016
    WOD

  • WOD 7/20/16

    “The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

    07/19/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD