Tag / Thruster

    Loading posts...

  • WOD 11/25/17

    5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

    11/24/2017
    WOD

  • WOD 11/19/17

    Cash in:  1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out:  1000m Run

    11/18/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 9/16/17

    10 Rounds: 5x Thrusters 5x Pull ups 100m Sprint

    09/15/2017
    WOD

  • WOD 7/10/17

    Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

    07/09/2017
    WOD

  • WOD 4/26/17

    Thrusters 5×5 Then:  AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups

    04/25/2017
    WOD

  • WOD 4/23/17

    1600m 21-15-9 DB Thrusters TTB 1600m

    04/22/2017
    WOD