Tag / Squat

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  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD

  • WOD 1/2/21

    21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat

    01/01/2021
    WOD

  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/19/20

    800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K…

    10/18/2020
    WOD

  • WOD 10/5/20

    Part 1:  Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat

    10/05/2020
    WOD

  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 9/15/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat

    09/14/2020
    WOD