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CrossFit Monrovia
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WOD 3/3/21

03/02/2021
WOD
  • 800m Run or 1K Row
  • 50x Box Jumps (24/20)
  • 800m Run or 1K Row
  • 50x Squats
  • 800m Run or 1K Row
  • 50x Lunges
box jump lunge row run Squat
Older Post Front Rack
Newer Post Rowers

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