WOD 10/19/20 10/18/2020 WOD 800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K Row row run sit-up Squat Older Post WOD 10/18/20 Newer Post Rowers
