Tag / Squat

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  • WOD 9/15/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat

    09/14/2020
    WOD

  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
    WOD

  • WOD 7/12/20

    Part 1:  OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x…

    07/11/2020
    WOD

  • WOD 6/29/20

    Part 1:  OTM 10 minutes: 3x Clean and Jerk Part 2:  4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

    06/28/2020
    WOD

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…

    05/27/2020
    WOD

  • WOD 5/11/20

    (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x…

    05/10/2020
    WOD

  • WOD 4/22/20

    Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP…

    04/21/2020
    WOD